Services

Personalised nutrition support to help you manage health concerns, improve your relationship with food, help you improve energy, performance and work toward goals in a realistic and sustainable way.

I support clients with:

• general wellbeing

• weight management

• gut health concerns

• women’s & paediatric health

• body composition goals

• metabolic health

• blood sugar regulation

• elevated cholesterol

• fatty liver disease

• under-fuelling / low energy availability

• sports performance nutrition

• nutrition for busy professionals

Practical sports nutrition support for active individuals and athletes from junior to the elite looking to improve fuelling, recovery, body composition, energy availability, and performance.

Areas of support include:

• pre-training and post-training nutrition

• competition day fuelling

• hydration strategies

• body composition goals

• recovery nutrition

• supplement guidance

• low energy availability / under-fuelling

• fuelling active teens

• nutrition for strength, endurance, and team sport

Engaging workplace nutrition sessions designed to support staff energy, productivity, wellbeing, and practical healthy eating habits in busy work environments.

Topics may include:

• eating for energy and focus

• beating the 3pm slump

• meal structure for busy professionals

• hydration and caffeine

• healthy eating without overcomplication

Workshops for Sporting Clubs, Gyms & Community Groups

Interactive, practical, evidence-based presentations tailored to the audience, setting, and goals of your group.

Common topics include:

• performance nutrition

• hydration

• recovery nutrition

• body composition

• fuelling for training and competition

• women’s health and sport

• nutrition for energy and wellbeing

• realistic healthy eating habits

Menu, Catering & Product Development Support

Nutrition support for businesses, venues, and organisations wanting practical, evidence-based input across food offerings, catering, and product ideas.

This may include:

• menu review and refinement

• catering support for events, teams, and workplaces

• healthier menu or product development

• nutrition guidance for food concepts and offerings

• support with nutrition messaging and positioning

Services can be tailored depending on the project, audience, and goals.